Gift a Better Sleep
Did you know that the code GIFT10 will take 10% off your purchase price? In this post I look at why I’d love for you to consider us for your gift c...
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Menopause and Sleep
This post focuses on the link between broken sleep and perimenopause/ menopause.
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Exercise
Can Exercise Help You Sleep Better?
30 minutes of exercise each day can lead to an improvement in mood, energy and cardiovascular health. Can it also help our sleep?
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Sleep Divorce
Is a Sleep Divorce the answer to your sleep problems?
In this post I talk about ‘sleep divorce’ - choosing to sleep separately. Many couples claim it is saving their relationships from a real divorce.
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Sleep Patterns
‘The Revenge of the Night Owls?’
How does genetics play a part in whether you are an 'early bird' or a 'night owl'? Is the world finally adapting to night owls?
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Aromatherapy
How do Essential Oils help you Sleep Better?
How can essential oils, and Aromatherapy in general, help your sleep? Here I look at the science behind scent.
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About
How Pillowsprays Began
Launching a new product range at the beginning of a pandemic was never going to be easy. Here's why I made the leap!
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