Blog

Menopause and Sleep

This post focuses on the link between broken sleep and perimenopause/ menopause.

Exercise

30 minutes of exercise each day can lead to an improvement in mood, energy and cardiovascular health. Can it also help our sleep?

Sleep Divorce

In this post I talk about ‘sleep divorce’ - choosing to sleep separately. Many couples claim it is saving their relationships from a real divorce.

Sleep Patterns

How does genetics play a part in whether you are an 'early bird' or a 'night owl'? Is the world finally adapting to night owls?

Aromatherapy

How can essential oils, and Aromatherapy in general, help your sleep? Here I look at the science behind scent.

About

Launching a new product range at the beginning of a pandemic was never going to be easy. Here's why I made the leap!