Blog

Exercise

Can Exercise Help You Sleep Better?

30 minutes of exercise each day can lead to an improvement in mood, energy and cardiovascular health. Can it also help our sleep?

Sleep Divorce

In this post I talk about ‘sleep divorce’ - choosing to sleep separately. Many couples claim it is saving their relationships from a real divorce.

Sleep Patterns

How does genetics play a part in whether you are an 'early bird' or a 'night owl'? Is the world finally adapting to night owls?

Aromatherapy

How can essential oils, and Aromatherapy in general, help your sleep? Here I look at the science behind scent.

About

Launching a new product range at the beginning of a pandemic was never going to be easy. Here's why I made the leap!