Blog

Grounding and Sleep

There have been numerous studies that show, scientifically, how beneficial grounding can be in improving blood flow, reducing inflammation and aidi...

Gift a Better Sleep

Did you know that the code GIFT10 will take 10% off your purchase price? In this post I look at why I’d love for you to consider us for your gift c...

Menopause and Sleep

This post focuses on the link between broken sleep and perimenopause/ menopause.

Exercise

Can Exercise Help You Sleep Better?

30 minutes of exercise each day can lead to an improvement in mood, energy and cardiovascular health. Can it also help our sleep?

Sleep Divorce

Is a Sleep Divorce the answer to your sleep problems?

In this post I talk about ‘sleep divorce’ - choosing to sleep separately. Many couples claim it is saving their relationships from a real divorce.

Sleep Patterns

‘The Revenge of the Night Owls?’

How does genetics play a part in whether you are an 'early bird' or a 'night owl'? Is the world finally adapting to night owls?

Aromatherapy

How do Essential Oils help you Sleep Better?

How can essential oils, and Aromatherapy in general, help your sleep? Here I look at the science behind scent.

A range of Pillow Sprays using high quality essential oils to help you sleep better

About

How Pillowsprays Began

Launching a new product range at the beginning of a pandemic was never going to be easy. Here's why I made the leap!