Blog
-
, by Steven Crumblehulme MSc, MAR What Is a Pillow Spray and Do They Really Work?
What is a pillow spray and do they really work? Learn how pillow sprays are meant to be used, how scent affects sleep, and whether...
-
, by Steven Crumblehulme MSc, MAR Why Is Rest Important for Productivity?
Why is rest so important for productivity? Discover how sleep, mental rest, and calming routines help you focus better, work smarter, and avoid burnout.
-
, by Steven Crumblehulme MSc, MAR How Can I Reset My Sleep After the Christmas Holidays?
Can’t sleep properly after the holidays? You’re not alone. Learn how to reset your sleep routine with small, calming habits that help you fall asleep...
-
, by Steven Crumblehulme MSc, MAR Complimentary Pillow Sprays: A Smart Move for Hotels
Our 20ml pillow spray is now available for wholesale. It's a great option if you run a hotel, lodge, AirBnB etc. In today’s competitive...
-
, by Steven Crumblehulme MSc, MAR Why Is It So Hard to Sleep When It's Hot?
In this blog post, we will explore the reasons behind the struggle to sleep during hot weather and provide tips to help you beat the...
-
, by Steven Crumblehulme MSc, MAR Does Better Sleep Improve Exam Performance?
Can you boost your exam success with a good night's sleep? In this blog post we look at the link between sleep and cognitive performance.
-
, by Steven Crumblehulme MSc, MAR 5 tips for recovering after a bad night’s sleep
The day after a bad night’s sleep can feel never ending. Don’t panic though – follow these 5 tips for a quick recovery from a...
-
, by Steven Crumblehulme MSc, MAR Discover our New Sleep Balm
How can a Sleep Balm help you achieve a restful night with fewer disturbances? Find out in this Blog Post about our new product
-
, by Steven Crumblehulme MSc, MAR Grounding and Sleep
How can grounding be used to improve blood flow, reduce inflammation and aid sleep? Find out here
-
, by Steven Crumblehulme MSc, MAR Gift a Better Sleep
Did you know that the code GIFT10 will take 10% off your purchase price? In this post I look at why I’d love for you...
-
, by Steven Crumblehulme MSc, MAR Menopause and Sleep
This post focuses on the link between broken sleep and perimenopause/ menopause.
-
, by Steven Crumblehulme MSc, MAR Can Exercise Help You Sleep Better?
30 minutes of exercise each day can lead to an improvement in mood, energy and cardiovascular health. Can it also help our sleep?
