
Grounding and Sleep
There have been numerous studies that show, scientifically, how beneficial grounding can be in improving blood flow, reducing inflammation and aidi...
Read moreThere have been numerous studies that show, scientifically, how beneficial grounding can be in improving blood flow, reducing inflammation and aidi...
Read moreDid you know that the code GIFT10 will take 10% off your purchase price? In this post I look at why I’d love for you to consider us for your gift c...
Read moreThis post focuses on the link between broken sleep and perimenopause/ menopause.
Read more30 minutes of exercise each day can lead to an improvement in mood, energy and cardiovascular health. Can it also help our sleep?
Read moreIn this post I talk about ‘sleep divorce’ - choosing to sleep separately. Many couples claim it is saving their relationships from a real divorce.
Read moreHow does genetics play a part in whether you are an 'early bird' or a 'night owl'? Is the world finally adapting to night owls?
Read moreHow can essential oils, and Aromatherapy in general, help your sleep? Here I look at the science behind scent.
Read moreLaunching a new product range at the beginning of a pandemic was never going to be easy. Here's why I made the leap!
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