Blog
-
, by Steven Crumblehulme MSc, MAR Menopause and Sleep
This post focuses on the link between broken sleep and perimenopause/ menopause.
-
, by Steven Crumblehulme MSc, MAR Can Exercise Help You Sleep Better?
30 minutes of exercise each day can lead to an improvement in mood, energy and cardiovascular health. Can it also help our sleep?
-
, by Steven Crumblehulme MSc, MAR Is a Sleep Divorce the answer to your sleep problems?
In this post I talk about ‘sleep divorce’ - choosing to sleep separately. Many couples claim it is saving their relationships from a real divorce.
-
, by Steven Crumblehulme MSc, MAR ‘The Revenge of the Night Owls?’
How does genetics play a part in whether you are an 'early bird' or a 'night owl'? Is the world finally adapting to night owls?
-
, by Steven Crumblehulme MSc, MAR How do Essential Oils help you Sleep Better?
How can essential oils, and Aromatherapy in general, help your sleep? Here I look at the science behind scent.
-
, by Steven Crumblehulme MSc, MAR How Pillowsprays Began
Launching a new product range at the beginning of a pandemic was never going to be easy. Here's why I made the leap!
