https://www.pillowsprays.co.uk/blogs/news/how-and-why-i-started-pillowsprays 2021-02-15T17:49:41+00:00 weekly https://cdn.shopify.com/s/files/1/0347/8310/1059/articles/Pillowsprays_a_natural_range_of_sleep_aids_using_essential_oils.jpg?v=1609681512 How Pillowsprays Began A range of Pillow Sprays using high quality essential oils to help you sleep better https://www.pillowsprays.co.uk/blogs/news/how-do-essential-oils-help-you-sleep-better 2021-02-15T17:48:19+00:00 weekly https://cdn.shopify.com/s/files/1/0347/8310/1059/articles/How_Do_Essential_Oils_Help_you_Sleep_Better.jpg?v=1610829425 How do Essential Oils help you Sleep Better? How Do Essential Oils Help You Sleep Better https://www.pillowsprays.co.uk/blogs/news/the-revenge-of-the-night-owls 2021-02-15T17:48:33+00:00 weekly https://cdn.shopify.com/s/files/1/0347/8310/1059/articles/Pillowsprays_Blog_End_of_the_9_to_5_Routine2.jpg?v=1612027703 ‘The Revenge of the Night Owls?’ https://www.pillowsprays.co.uk/blogs/news/is-a-sleep-divorce-the-answer-to-your-sleep-problems 2021-03-01T17:54:44+00:00 weekly https://cdn.shopify.com/s/files/1/0347/8310/1059/articles/Couple_sleep_divorce.jpg?v=1613411072 Is a Sleep Divorce the answer to your sleep problems? Couple holding hands Sleep Divorce https://www.pillowsprays.co.uk/blogs/news/can-exercise-help-you-sleep-better 2021-03-01T17:53:50+00:00 weekly https://cdn.shopify.com/s/files/1/0347/8310/1059/articles/Does_Exercise_Help_you_Sleep_Better_3_598ade70-c3e5-4a2f-a8ed-3b66384998f8.jpg?v=1614621087 Can Exercise Help You Sleep Better? https://www.pillowsprays.co.uk/blogs/news/menopause-and-sleep 2021-04-06T14:25:23+01:00 weekly https://cdn.shopify.com/s/files/1/0347/8310/1059/articles/PIllowsprays_Menopause_and_Sleep_2.jpg?v=1617714334 Menopause and Sleep https://www.pillowsprays.co.uk/blogs/news/gift-a-better-sleep 2021-06-10T11:58:02+01:00 weekly https://cdn.shopify.com/s/files/1/0347/8310/1059/articles/Pillowsprays_Gift.jpg?v=1623319308 Gift a Better Sleep https://www.pillowsprays.co.uk/blogs/news/grounding-and-sleep 2022-09-17T21:58:26+01:00 weekly https://cdn.shopify.com/s/files/1/0347/8310/1059/articles/feet-legs-sand-water.jpg?v=1644420835 Grounding and Sleep https://www.pillowsprays.co.uk/blogs/news/discover-our-new-sleep-balm 2023-04-14T12:19:53+01:00 weekly https://cdn.shopify.com/s/files/1/0347/8310/1059/articles/Lavender_and_Rose_Geranium_Sleep_Balm.png?v=1662537627 Discover our New Sleep Balm https://www.pillowsprays.co.uk/blogs/news/5-tips-for-recovering-after-a-bad-night-s-sleep 2023-04-14T12:18:21+01:00 weekly https://cdn.shopify.com/s/files/1/0347/8310/1059/articles/Morning_Walk.jpg?v=1681471048 5 tips for recovering after a bad night’s sleep https://www.pillowsprays.co.uk/blogs/news/does-sleeping-better-improve-exam-performance 2025-12-16T22:36:40+00:00 weekly https://cdn.shopify.com/s/files/1/0347/8310/1059/articles/Exam.png?v=1765924600 Does Better Sleep Improve Exam Performance? https://www.pillowsprays.co.uk/blogs/news/why-is-it-so-hard-to-sleep-when-its-hot 2023-06-25T16:33:05+01:00 weekly https://cdn.shopify.com/s/files/1/0347/8310/1059/articles/SLeep_and_hot_weather.jpg?v=1687707030 Why Is It So Hard to Sleep When It's Hot? https://www.pillowsprays.co.uk/blogs/news/complimentary-pillow-sprays-a-smart-move-for-hotels 2025-07-02T09:57:21+01:00 weekly https://cdn.shopify.com/s/files/1/0347/8310/1059/articles/20ml_Pillow_Spray_Hotel_294a8c0c-f4b4-45a4-b723-f0aadd349c63.jpg?v=1751446641 Complimentary Pillow Sprays: A Smart Move for Hotels https://www.pillowsprays.co.uk/blogs/news/how-can-i-reset-my-sleep-after-the-christmas-holidays 2026-01-09T16:56:20+00:00 weekly https://cdn.shopify.com/s/files/1/0347/8310/1059/articles/A_bedroom_at_Christmas_325b9948-442b-4802-8eb9-a649b9fe7670.png?v=1767977780 How Can I Reset My Sleep After the Christmas Holidays? https://www.pillowsprays.co.uk/blogs/news/why-is-rest-important-for-productivity 2026-01-23T15:57:11+00:00 weekly https://cdn.shopify.com/s/files/1/0347/8310/1059/articles/Why_is_rest_so_important_for_productivity_5a314c7d-0ffa-4c76-a34a-c771faf05299.png?v=1769183831 Why Is Rest Important for Productivity? https://www.pillowsprays.co.uk/blogs/news/what-is-a-pillow-spray-and-do-they-really-work 2026-02-19T20:57:15+00:00 weekly https://cdn.shopify.com/s/files/1/0347/8310/1059/articles/LavenderandRoseGeraniumBundle3_89085465-73e5-4264-b374-eb6ce0740fd2.jpg?v=1771534635 What Is a Pillow Spray and Do They Really Work? https://www.pillowsprays.co.uk/blogs/news/how-should-i-use-a-pillow-spray-for-best-results 2026-03-17T17:59:07+00:00 weekly https://cdn.shopify.com/s/files/1/0347/8310/1059/articles/How_Best_to_Use_a_Pillow_Spray2.png?v=1773770347 How Should I use a Pillow Spray for Best Results? https://www.pillowsprays.co.uk/blogs/news/pillow-spray-discovery-set 2026-05-19T12:43:08+01:00 weekly https://cdn.shopify.com/s/files/1/0347/8310/1059/articles/20260506_184646_c57c8530-0eb4-4cf2-a25c-28536db61fdf.jpg?v=1779190988 Discover Your Favourite Sleep Scent: Introducing Our Pillow Spray Discovery Set https://www.pillowsprays.co.uk/blogs/news/why-do-i-feel-tired-even-after-a-full-nights-sleep 2026-06-25T13:42:07+01:00 weekly https://cdn.shopify.com/s/files/1/0347/8310/1059/articles/Person_sitting_on_a_bed_with_a_blanket_f7340bfa-1c7d-4d11-9927-752ea181b8af.jpg?v=1782391327 Why do I feel tired even after a full night's sleep? https://www.pillowsprays.co.uk/blogs/news/how-many-hours-of-sleep-do-adults-really-need 2026-07-06T17:30:10+01:00 weekly https://cdn.shopify.com/s/files/1/0347/8310/1059/articles/A_bright_peaceful_bedroom_a37c0e1b-8abc-447b-bd79-4bfe6c3dac3e.png?v=1783355410 How Many Hours of Sleep Do Adults Really Need? A bright, peaceful bedroom